#LIGHTS OUT BOXING FULL#
#LIGHTS OUT BOXING TRIAL#
#LIGHTS OUT BOXING SERIES#

With upper body, lower body and full body sessions available at Lights Out, each 45-minute class here is split between floor workouts with assorted equipment, and boxing workouts on the Aqua Bags on the other side of the room. With her instantly recognisable, booming voice, you can count on the class to swerve into bubbly, high-energy territory - even though the torrential rain that day meant the class was downsized from potentially a full house of over a dozen people to just the three of us.

#LIGHTS OUT BOXING TRIAL#

Slightly dripping from a downpour one evening after work, the Lifestyle Asia team caught the 6:30pm full body trial class with Lauren White, a former trainer at HIT45, with expertise in high intensity interval training. Lights Out Boxing Club is essentially an annex located inside the seemingly sprawling Warrior Hong Kong space within a Fortress Hill industrial building, and they share the same spacious changing and shower facilities. The founder and face behind the brand is Warrior Hong Kong Boxing and Muay Thai gym owner Billy Tam. The surging popularity and cult status of this exercise genre has its lovers and haters, but unabashedly, I am all for it. Part of the ever-popular вЂњcardio partyвЂќ gym experiences in town, these sessions are loved for purportedly that almost-transcendental meditative state, found when youвЂ™re surrounded by nothing but the depths of darkness and thumping beats (the tag line at Lights Out is вЂњFind YourselfвЂќ). ThereвЂ™s no formal affiliation between the two, butВ Lights Out and spinning club XYZ both belong to the religion of party-atmosphere fitness concepts, andВ one of Light OutвЂ™s master trainers is Sandy Sydney, a former program manager at XYZ, while trainer and model Angie Ng (pictured below) also teaches classes at both venues.

вЂњOh! So itвЂ™s like the XYZ of boxing,вЂќ most people have remarked when I mentioned Lights Out to them. Saving workouts to Apple Health is only available on iPhone.Chances are, youвЂ™ve already seen Lights Out Boxing Club on your social media feed: Hong KongвЂ™s newest, hottest workout destination packs punches (literally) with its signature dark, clubby vibe and highly Instagrammable studio space.

body weight in general activity categories. Do not rely on this app to prevent overexertion, repetitive stress, or any other adverse effects.Д¬alorie burn is based on rough estimates for 150 lbs. In the event of error or failure in the device or this app, a timer may not present an accurate time count. This app cannot replace the advice given by medical or training professionals. Never do any sparring without head protection and supervision by a trainer certified for your sport. Also, get advice from a certified trainer on protective equipment and proper technique to prevent injury. This app uses the standard numbering system for hits:Д¬heck with your doctor before starting any workout routine. This system gives a totally new workout every time you use it. The combo system will include some of the most popular combinations and toss in some unique ones as well.

#LIGHTS OUT BOXING SERIES#

The option to call out boxing combinations is useful for those who want to push themselves with an unpredictable series of combinations. Save your favorite configurations to a preset slot for easy loading of your next workout. Workout Time (general cool down/gym routine)ДЄny workout phase can be eliminated simply by setting its time to zero. Rest Time (between round rest or low intensity phase) Round Time (fighting or high intensity phase) Preparation Time (hand wrapping, gloves, etc.) Workout Time (general warmup/gym routine) Workouts include the following customizable phases: Option to have boxing combinations called out No ads, membership fees, in-app purchases, or data collection In boxing gym use for over a year while in development, Lights Out is a serious training tool that instantly impresses and makes no excuses.ДЇeaturing a vibrant and easy-to-read interface, this app can be applied to martial arts fight rounds and High Intensity Interval Training workouts with ease. Keep it simple and easy to read while sweating!В ThatвЂ™s our goal for this app. Lights Out Boxing and Fitness Timer is an app designed by a developer who actually boxes.В When you're working the heavy bag, jumping rope, or blasting out a HIIT routine you want to look over at a timer and know immediately what itвЂ™s trying to tell you.

Lights out boxing